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Real anger issues test2/21/2024 ![]() The stage includes choosing the right problem-solving methods to deal with the harm done during the explosion stage.įirst and foremost, think before you speak! Share your thoughts and express your feelings only when you calm down. The actual display of anger in the physical or/and verbal form. ![]() External or internal, the spark is something that fuels an anger outburst. They typically include low self-esteem, illnesses, previous experiences, worries, etc. All the factors that stand behind the buildup explain why exactly you’re angry. It is the foundation for the emotional reaction called anger. “What’s my first reaction when I am angry?”.“What things, events, or people make me angry?”.To recognize anger, we recommend answering the following questions: Based on the “Anger Provoking Reasons on High School and University Students” research, “the most anger provocative situations for the students are “being treated injustice ,” “attacking to their personality,” and “being criticized unfairly.” The provocative events also include personal factors (undergrads with less resiliency, low self-esteem, and motivation are more prone to anger), family issues (family abuse, conflict, and divorce contribute to anger in students), and social factors (social media influence, peer and professor relationships, academic failures, etc.). Considering how challenging college time is, many things tend to provoke anger in undergrads of all academic levels.
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